***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small Caesar salad and protein shake (30g)
S -
D - baked fish and tomato w/mayo
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs

Happy Monday Folks,

I am staying undercover today, I am taking the day off work, I am going to have a relaxing day, fit in some exercise and get my meal plans back on track for the week. So I guess I will go shopping for groceries to.

Bites:

2 coffee with creamer

yogurt and 1/2 english muffin with jam with my shake - maybe all together or stretched out through the mornin

sandwich and glass of chocolate milk

small bag of chips

few cheezies and pop with scrabble

fish and rice with a veggie for supper with milk

ice cream

** I still have some chocolate strawberries to eat today, my guess is around 5 so I will try to get them done today.

Vites: just started

Exercites: I will report that this evening, hoping for aquafit today but to early to say.

Susan

Looking good!