***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Cheetos
L - protein shack (30g)
S - popcorn
D - pork chop & green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
stairs

Good day everyone,

Well once again another day, and the weather here is wonderful to, Noreen. Glad I wasn't stuck in traffic though.

Bites: ***Edited**

1/2 banana

2 coffee with creamer

1 english muffin, cheese whiz and yogurt and shake

sandwich

small bag of chips

chocolate bar

Chinese food supper

a few munchy things at a friends graduation, finger type foods.

Vites: just started them for the day.

Exercites: I honestly have no idea. Its turning into an unproductive exercise week at this rate.

Susan

Down right hot here today. I feel a long hot, humid DC summer coming our way.

If I remember, DC Summer's can be swampy & humid!

Maybe I shouldn't have posted about traffic yesterday. This morning my commute was extended by 20 minutes. Saw a car smashed up. Tonight it took 35 minutes to travel 3 miles. Car pile up. Feel Bad for the injured people.
Wednesday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
Ham & cheese roll ups
Mini Carrots
Few chips
2 Bit o honey & 2 mini tootsie rolls
Hubs nachos w/ beef, sour cream, olives, salsa
Mini cupcake
Vites: missed a calcium batch
Fluids: 85 oz.

I think with the warmer temps and brighter mornings and afternoons, people are going too fast and are a little more distracted.