***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L -
S - small popcorn
D - 3 beef hot dogs w/cole slaw
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch:
heme iron:

EXERCITES:
stairs

Monday office madness. Nuff said.

Decaf protein coffee
Cheddar cheese
Turkey bacon
Decaf protein coffee
Egg drop soup
Beef teriyaki skewers
Animal crackers
Decaf protein shake
Fried egg
Hash browns
Bacon
Cinnamon raisin toast appropriately buttered w/ cream cheese
3 chocolates
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Good luck with the rest of the week.