***Tuesday Bites, Vites & Exercites***

MajorMom
on 5/23/17 1:57 am, edited 5/23/17 5:21 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small Ceasar salad
S - small popcorn
D - pork chop and green beans
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 5/23/17 6:03 am, edited 5/23/17 10:21 pm - Saskatoon, Canada

Hello Folks, Happy Tuesday to all

It has been a busy long weekend for me, with grandkids and my youngest son being home to.

My Plan for today is as follows but I will edit tonight if I have made any changes.

Bites:

2 Coffee with creamer

1/2 a banana

yogurt, 1/2 bagel and protein shake

chips and pop

Sandwich

Smokies and macaroni and brown beans

Ice cream and finished off the bag of chips

I am going to an OA meeting at noon, and then

working for the afternoon, so I will not be eating through that time.

Vites: just started for the day

Exercites: nothing really, I was on my feet for 31/2 hours at work, I was tired

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 5/24/17 1:59 am - VA

I bet the OA meetings get your mind in the right place. I could use something like that.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 5/23/17 5:37 pm - Warner Robins, GA

How is everyone tonight?

Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
My own made nachos w/ beef, cheese, jalapeños, salsa, sour cream
Cookie
Decaf protein coffee
3 chocolates
Hubs made burgers on the grill. Added a slice of deli ham & bacon. Oh yeah! (No roll)
Baked beans
Greek yogurt at bedtime
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 5/24/17 2:01 am - VA

I'm good, thanks. I hope you're hanging in there with your office drama. That only makes a stressful job worse. Ugh!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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