***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili and chips
S - protein shake (30g)
D - steak
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: dine
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello Folks, so on my day off yesterday I spent my time watching movies and eating lol. Today I need to get my butt in gear and get some stuff done.
Bites:
2 coffee with creamer
1/2 a banana
cereal, slice of toast and a shake
grapes
sandwich and soup with crackers
cheezies and pop
roast beef, rice and corn
ice cream
Vites: just started
Exercites: still uncommitted but hopefully going to do something, I am thinking of a exercise video to do today so lets try that. - I did nothing again, frustrated with self
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
