***Saturday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
L - white chicken chili
S - CarbSmart ice cream
S - trail mix
D - 5 Guys - small cheese burger and a few fries
S -

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
housework and painting the bathroom