***Wednesday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - Atkins breakfast bar
L - small chef salad
S - peanuts
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
standing at the computer all day
stairs and leaning push-ups

GM Ladies: Calorie intake still at 1,000 daily
BITES: (DS: "Desperately Trying to Loose Mode")

B - Scrambled eggs with cheese(20g protein)

S - 1 cup FAGE Greek Yogurt - Skinny Girl Stevia(20g protein)

L - 4 Ham and Cheese Rolls - Mayo - (20g protein)

S - Atkins Chocolate Protein Shake (16g protein)

D - Sautéed Shrimp in sweet chili sauce marinade with asparagus(25g protein)

S - Cashews - (7g protein)

VITES:
Morning Batch: done

Lunch batch: done

Evening batch:

EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Water Target: 64ozs

Target: 1,000 calories, 70/80g protein, 20-30 carbs

Today must be a good day for shrimp. Yum!