***Wednesday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - homemade Kung Pao chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

Good Evening Ladies: SURGERY TOMORROW

Clear Liquid Diet Started

BITES:

B - MAGNESIUM CITRATE 10oz

S - Pass

L - Protein Coffee with Nectar Vanilla Bean, Almond Milk and Vanilla Syrup (44g protein)

S - 1 oz - Egg Drop Soup (14g protein)

D - Protein Shake - Vanilla Bean with 1/2 tbsp crime brûlée coffee creamer - Almond milk and vanilla syrup sugar free

S - 1 oz - wonton Soup

VITES:
Morning Batch: done

Lunch batch: done

Evening batch: done

EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Water Target: Orange Crush (sugar free) - 40ozs

Target: 90-100 protein, less than 40 carbs

Good luck tomorrow. Keep us posted.

Best of luck. We'll be thinking about you.

Happy Hump Day!
Decaf protein coffee
Leftover pot roast
Few chips
Cheddar cheese
1 chicken tender
Decaf protein coffee
Wendy's junior baconator (almost ate all of it) no roll
Fries
3 Oreos
Protein shake
Vites: all in
Fluids: 80 oz.

I'm trying to figure out that 1 chicken tender. lol