***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - meatloaf and green beans
S - CarbSmart ice cream
S - fresh salsa and nachos

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

GOOD EVENING DSERS - missed you guys yesterday

I LOVE MY DS

BITES:

B - Protein coffee chocolate truffle protein powder by nectar with vanilla syrup (23g protein)

S - Crush grape sugar free packet -20 oz water

L - 2 pieces Bologna/Cheddar Cheese(21g protein)

S - Crush grape sugar free packet -20 oz water

D - 3oz piece of baked fish(21g protein)

S - Fage yogurt with vanilla bean protein powder and vanilla syrup(43g protein)

VITES:
Morning Batch: done

Lunch batch: done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 64ozs

Target: 120 - 150g protein, less than 50g carbs

You're doing great! :D