***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili and Fritos
S - popcorn
D - chicken sandwich and coleslaw
S - CarbSmart ice cream
S - fresh salsa and nachos

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

GOOD MORNING

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (23g protein)

S - ISOPURE with Crush grape sugar free packet -40oz water(40g protein)

L - Taco Beef with Cheese(21g protein)

S - Crush Orange sugar free packet -20 oz water

D - Baked Fish (21g protein)

S - Macadamia Nuts(7g protein)

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 64ozs

Target: 120 - 150g protein, less than 50g carbs

Macadamia nuts. What a great choice!

Just checkin' in. Weekend's almost here.
Decaf protein coffee
Turkey bacon
4 donut holes
Jimmie John's Italian sub. Tore off most the bread.
BBQ chips
Small cupcake
Hubby's bacon cheeseburger w/ jalapeño mayo.
Protein shake before bedtime
Fluids: 80oz.
Vites: all in by bedtime

We gotta get our control back.