***Saturday Bites, Vites & Exercites***

On vacation:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - fresh salsa and nacho chips
L - Taco Bell taco pizza
S -
D - BBQ take-out (a few bites of everything)
S - ice cream
S - Cheetos

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done

EXERCITES:
housework and packing for vacation

GOOD AFTERNOON DSFAMILY

(I'm stalling and constipated)

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (23g protein)

S - ISOPURE with Crush grape sugar free packet -40oz water(40g protein)

L - 2 Baked chicken wings (14g protein)

S - Crush Orange sugar free packet -20 oz water

D - Grilled Kielbasa with green peppers and onions (21g protein)

S - Cashew Nuts(7g protein)

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 64ozs

Target: 120 - 150g protein, less than 50g carbs

Great menu. I'm sorry things aren't moving as they should.