***Friday Bites, Vites & Exercites***

On vacation:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - 1/3 cup peanuts and Cheetos
L - chef salad?
S - fresh salsa and nachos
D - TBD
S - ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron:

EXERCITES:
driving the golf cart for 18 holes

GOOD AFTERNOON DSFAMILY

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (23g protein) - adding almond milk unsweetened

S - ISOPURE with Crush grape sugar free packet -40oz water(40g protein)

L - Omelette with Cheddar Cheese - light on the butter (21g protein)

S - Crush Orange sugar free packet -20 oz water

D - Tuna on a bed of Fresh Spinach and Kale mix(21g protein)

S - Greek Yogurt with fat plus protein powder and vanilla sugar free syrup (43g protein)

Additional water: 20oz Sugar free Orange Crush

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 120g protein, less than 20g carbs

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You're doing great!