***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - small chicken Caesar salad and chips
S - chips
D - baked fish and coleslaw
S - CarbSmart ice cream
S - fresh salsa and nachos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs

Did ya get to see the eclipse? It was really neat.
Monday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Leftover chicken fajitas
Licorice
Decaf protein coffee
Homemade pizza. Sausage, pepperoni, olives. Ate crust off 1 slice
Small scoop vanilla ice cream w/fresh sliced peaches
Protein shake
Vites: all in
Fluids: 90 oz.

Yes, one of the guys in the office next to ours had the glasses and a great view from his window. Awesome!

GOOD EVENING DSFAMILY

I think I'm going to increase my protein coffee to 2 scoops of powder......any concerns?

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (46g protein) - adding almond milk unsweetened

S - Crush Orange sugar free packet -40oz water

L - Ham and Cheese melt hold the bread(21g protein)

S - Crush Orange sugar free packet - 40oz water

D - 2 Bonchon Chicken Winggettes (14g protein)

S - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (46g protein) - adding almond milk unsweetened

VITES:
Morning Batch: done

Lunch batch: done

Evening batch: done

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

Looks good. Let us know how you like the almond milk.

I am pleasantly surprised. The almond milk is working out great. I increased my skinny syrup amount and everything balanced out.

Thanks for being interested. I thought I was going to have to change my protein coffee options.