***Tuesday Bites, Vites & Exercites***
Thank you guys for keeping Bites and Vites going over the long weekend. I was painting bathrooms.
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - chef salad
S -
D - baked fish and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: starting soon
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
How did the painting turn out?
GOOD EVENING DSFAMILY
BITES:
Protein Coffee - 34g protein
B - 2 Sausage Patties(14g protein)
S - Crush Grape sugar free packet -40oz water
L - 1oz Rainbow Trout and 1/4lb Oysters (14g protein)
S - Macadamia Nuts and Crush Grape sugar free packet - 40oz water
D - 2oz Burnt End Rib Tips (14g protein)
S - High Protein Coffee
VITES:
Morning Batch: done
Lunch batch: done
Evening batch:done
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 800 calories - 600 protein calories
120g protein, less than 20g carbs
