***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - cup of soup
S -
D - steak and mushrooms
S - CarbSmart ice cream
S - popcorn

VITES:
morning batch: done
calcium batches: missed
evening batch: starting
heme iron: pending

EXERCITES:
stairs

Hello my lovely DSers

Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Hard boiled egg
Mini carrots
Ham & Swiss roll ups
Snack size bag of Fritos
Tiny slice of birthday cake
Decaf protein coffee
Fried egg
Scrapple
Home fries
Cinnamon swirl toast appropriately buttered
Protein shake
Small scoop ice cream
Vites: all in
Fluids: 90 oz.

Appropriately buttered cinnamon toast sounds really good....carby, but really, really good.

GOOD MORNING DSFAMILY

BITES:

Protein Coffee - 34g protein

B - Scrambled Eggs and Cheese(21g protein)

S - Crush Orange sugar free packet -40oz water

L - Ham and Cheese rolls (21g protein)

S - Crush Grape sugar free packet - 40oz water

D - 2 pieces of baked chicken with spinach (21g protein)

S - High Protein Coffee - 46g protein

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

Nice, easy going menu. Good!