***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - popcorn
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
stairs

GOOD AFTERNOON DSFAMILY

BITES:

Protein Coffee - 34g protein

B - scrambled eggs with cheese(14g)

S - Crush Orange sugar free packet -40oz water

L - Chicken breast with skin (14g protein)

S - Crush Orange sugar free packet - 40oz

D - Pizza Suprise w/pepperoni & sausage(14g protein)

S - High Protein Coffee - 46g protein

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

150g protein, less than 20g carbs

Bites, the Friday edition:
Decaf protein coffee
Turkey bacon
Toppings off 3 slices of pepperoni pizza- ate top crust from 1 slice
Decaf protein iced coffee
Small slice pound cake
Shrimp
Green beans
Decaf iced coffee
1 small piece of fudge
Vites: all in
Fluids: 90 oz.