***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - chili and crackers
S -
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
stairs

GOOD MORNING DSFAMILY

Does protein coffee have to be decaf? Why?

BITES:

Protein Coffee - 34g protein - adding coconut oil

B - scrambled eggs with cheese(14g)

S - Crush Orange sugar free packet -40oz water

L - Ham and Cheese rolls (14g protein)

S - Crush Orange sugar free packet - 40oz

D - Fried Cheese Chips and Taco Beef with cheddar cheese(21g protein)

S - High Protein Coffee - 46g protein adding coconut oil

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

150g protein, less than 20g carbs

I think coffee, tea, and colas can be diuretics, and colas may contribute to bone loss. I'd have to do the research again to be sure I'm remember correctly.

Getting ready to start the weekend. Oh yeah!
Friday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
1/2 of a very large breakfast sandwich- fried eggs, scrapple, cheese
3 Hersey's kisses
Chipotle- steak burrito bowl
Few chips w/ queso & guacamole
Greek yogurt
Protein shake
Fluids: 70
Vites: missed a batch

Sounds a great Tex-Mex day.