***Saturday Bites, Vites and Excercites***

GOOD MORNING DSFAMILY

BITES:

Protein Coffee - 34g protein - adding coconut oil

B - scrambled eggs with cheese(14g)

S - Crush Orange sugar free packe - 40oz water

L - Salmon Salad - (14g protein)

S - Crush Orange sugar free packet - 40oz

D - Grilled Pork Chops (21g protein)

S - High Protein Coffee - 46g protein adding coconut oil

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

150g protein, less than 20g carbs