***Friday Bites, Vites & Exercites***
Hi guys,
Still home sick with a bad cold...ugh!
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - popcorn
D - tacos
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GOOD MORNING DSFAMILY
Have a great weekend and take it easy!!!
BITES:
Protein Coffee - 34g protein - adding coconut oil
B - Scrambled eggs with cheese(14g)
S - Crush Orange sugar free packe - 40oz water
L - HOr Dogs and Chili no beans(14g protein)
S - Crush Orange sugar free packet - 40oz
D - Pork Chops and Brocoli (21g protein)
TREAT: 1 Chocolate Chip Blondie
S - High Protein Coffee - 46g protein adding coconut oil
VITES:
Morning Batch: done
Lunch batch:done
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 800 calories - 600 protein calories
150g protein, less than 20g carbs
