***Tuesday Bites, Vites, & Exercites***

Hi guys,
Back to work today!

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - soup and crackers
S -
D - gluten free spaghetti w/ground beef marinara sauce
S - CarbSmart ice cream
S - protein shake (30g)

VITES:
morning batch: done
calcium batches: missed
evening batch: starting
heme iron: pending

EXERCITES:
stairs

GOOD MORNING DSFAMILY

BITES:

Protein Coffee - 34g protein - adding coconut oil

B - Scrambled eggs with cheese(14g)

S - Crush Orange sugar free packe - 40oz water

L - Fried Fish(21g protein)

S - Crush Orange sugar free packet - 40oz

D - Chicken Tenders (14g protein)

TREAT: 1 Chocolate Chip Blondie

S - High Protein Coffee - 46g protein adding coconut oil

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:done

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

150g protein, less than 20g carbs

Looks good. How are things going?

Things are moving rather slow. Still struggling with weight loss. I am committed to my vitamin and protein regimen but I definitely don't have any signs of a DS - depressed

I see doctor Elariny at the end of the month. Can't imagine if any options are available at this time. I probably blew it the last time.

I'm just trying to hang in there.

How are you doing.

Queenbee

I wish I knew how to help but staying with your protein and vitamins has got to be a good thing...a healthy thing.