***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - shortbread cookies
L - leftover chicken stir fry
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: starting soon
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The weekend's almost here!
Decaf protein coffee
Turkey bacon
cheddar cheese
Mozzarella sticks
Insides of a jelly donut
Decaf protein coffee
1/2 ham & swiss sandwich
1/2 steak & cheese sub, threw out most of the roll
2 chocolates
greek yogurt
Protein shake
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looks like you must have had a very busy day.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
