***Thursday Bites, Vites & Exercites***

on 10/26/17 1:51 am, edited 10/26/17 2:49 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - white chicken chili
S - chips
D - stir fry chicken, Chinese cabbage, mushrooms and bamboo shoots
S - CarbSmart ice cream

morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny