***Sunday Bites, Vites & Exercites***

on 10/29/17 8:54 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (60g)
2nd B - bites of egg, bacon, grits, and an appropriately buttered English muffin
S - Greek yogurt w/blueberries and almonds (18g)
S - shortbread cookie
L - white chicken chili
S -
D - TBD...maybe a slice or 2 of pizza
S - CarbSmart ice cream

morning batch: done
calcium batches:
evening batch:
heme iron:


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
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DS on Aug 9, 2007 with Dr. Hazem Elariny

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