***Friday Bites, Vites & Exercites***

MajorMom
on 11/3/17 2:21 am, edited 11/4/17 1:34 am - VA

Hi guys,
Please post your daily menus and any issues or successes you've had today.

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - small piece of chocolate "happy promotion" cake
L - white chicken chili
S - Cheetos
D - 2 chicken thighs
S - CarbSmart ice cream
S - small bag of popcorn

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 11/3/17 5:57 pm - Philly, PA
DS on 07/01/09 with


Happy Friday!
Turkey bacon
Cheddar cheese
Decaf protein coffee
Chinese take out: egg drop soup
Beef teriyaki skewers
Insides of steamed pork dumplings
Handful pretzels
3 meatballs
Chips
Hershey kisses
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 11/4/17 1:32 am - VA

Happy weekend! And, an extra hour of sleep. Unfortunately, my internal clock doesn't do the reset thing.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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