***Saturday Bites, Vites & Exercites***

on 11/4/17 2:03 am - VA

Hi guys,
Time to buckle down and do this right!

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - tuna salad
S -
D - tacos
S - CarbSmart ice cream

morning batch: done
calcium batches:
evening batch:
heme iron:

stairs and housework

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny