***Monday Bites, Vites & Exercites***

MajorMom
on 11/6/17 1:55 am, edited 11/6/17 5:42 pm - VA

Hi guys,
Please post your daily menus and any issues or successes you've had today.

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - Cheetos
D - stir fry chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 11/6/17 5:36 pm - Philly, PA
DS on 07/01/09 with

hi everyone,
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
1/2 meatloaf sandwich
Cole slaw
Cashews
Thin slice of pumpkin bread
Pork chop
Braised mushrooms
Green beans
Decaf protein shake
Vites: all in
Fluids: 80 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 11/6/17 5:41 pm - VA

Looks good. I bet someone brings pumpkin bread to my work soon too...probably the gal that does therapeutic baking.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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