***Tuesday Bites, Vites, & Exercites***

on 11/7/17 2:00 am, edited 11/7/17 2:14 pm - VA

Hi guys,
Please post your daily menus and any issues or successes you've had today. And, get out there and vote today!

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - small bag of Cheetos
L - chili and crackers
S -
D - baked fish and coleslaw
S - CarbSmart ice cream

morning batch: done
calcium batches: missed
evening batch: starting
heme iron: pending


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny