***Wednesday Bites, Vites & Exercites***

MajorMom
on 11/8/17 2:11 am, edited 11/8/17 5:18 pm - VA

Hi guys,
Please post your daily menus and any issues or successes you've had today.

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - 2 Nutrigrain bars
L - clam chowder and crackers
S -
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 11/8/17 5:42 pm - Philly, PA
DS on 07/01/09 with

Mmmmmm. Clam chowder. New England or Manhattan?
Decaf protein coffee
Real bacon
Cheddar cheese
1/2 pork chop sandwich
Few stole Cheetos
Mini carrots
Mini Tootsie roll
Chicken tenders
Mozzarella sticks
Fin I've bag of M&Ms
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 11/8/17 5:45 pm - VA

Always New England. Yum!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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