***Thursday Bites, Vites & Exercites***

MajorMom
on 11/9/17 1:57 am, edited 11/10/17 1:54 am - VA

Hi guys,
Please post your daily menus and any issues or successes you've had today.

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - leftover Kung Pao Chicken
S -
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: missed
evening batch: done
heme iron: done

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

jndrake
on 11/9/17 4:00 am - Charlottetown, Prince Edward Island, Canada
VSG on 12/10/13

How do you make your protein coffee?

VSG stats- Pre-op shakes-30 Post-op, M1-22,M2-17,M3-14,M4-15,M5-13,M6-10,M7,-9,M8-7,M9-9,M10-7,M11-5,M12-5

DS stats- Day of surgery 269.5 M1-21, M2-10

"You're off to great places today is your day your mountain is waiting so get on your way.Oh the Places you'll go" Dr.Seuss

  • VSG Dec 10th 2013 Starting weight 420 Lost 180 by 12 months
  • Gained and lost the same 25 lbs 4 X over the next 2 1/2 years
  • DS Surgery July 19th 2017 Starting weight 269.5
MajorMom
on 11/10/17 1:53 am - VA

Brew a pot of your favorite coffee. We like a blend of decaf and chocolate/raspberry.

In a 20oz Blender Bottle with wire ball, add 4 to 6 oz of 1/2 & 1/2, a heaping scoop of vanilla protein powder, and a dash of cinnamon. Syntrax Nectar vanilla bean is a good whey protein isolate protein powder.

Cover and gently shake for about 5 seconds to blend the protein and 1/2 & 1/2.

Uncover and top-off the Blender Bottle with hot coffee. Cover and gently tilt to blend. Don't shake vigorously or the mixture will explode. Always add hot liquid on top of the cold protein slurry to keep it from clumping or cooking the protein.

Enjoy!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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