***Friday Bites, Vites & Exercites***

MajorMom
on 11/10/17 1:58 am - VA

Hi guys,
Please post your daily menus and any issues or successes you've had today.

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - TBD- traveling
S -
D - TBD
S -

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron:

EXERCITES:

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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