***Monday Bites, Vites & Exercites***

MajorMom
on 11/20/17 2:00 am, edited 11/21/17 2:01 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - Atkins bar
L - white chicken chili
S - peanuts
D - crispy tacos
S - CarbSmart ice cream
S - fresh salsa and Tostitos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 11/20/17 6:28 pm - Philly, PA
DS on 07/01/09 with

Crispy tacos sound interesting. I love flautas and taquitos.
Decaf protein coffee
Turkey bacon
Cheddar cheese
1/2 ham & Swiss on rye
Chips
Carrots
Rice Krispie treat
Decaf protein coffee
Hubs homemade pizza w/sausage, pepperoni, black olives
Greek yogurt
Syntax chocolate truffle protein shake
Vites: missed a calcium batch
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 11/21/17 1:58 am - VA

'Tis the season for Rice Krispy Treats. Pumpkin flavor?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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