***Monday Bites, Vites & Exercites***

MajorMom
on 11/27/17 2:01 am, edited 11/27/17 4:31 pm - VA

Hi guys,
I hope everyone had a great Thanksgiving. Let's get back to it.

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - soup and crackers
S - peanuts
D - gluten free spaghetti w/marinara sauce and ground beef
S - CarbSmart ice cream
S - trail mix

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs & walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 11/27/17 6:35 pm - Philly, PA
DS on 07/01/09 with

Wonder if folks extended their holiday and took off today. Traffic was light. Got to work 15 minutes earlier than normal.
Decaf protein coffee
Turkey bacon
Deviled ham spread w/ Swiss & mayo on 1 slice of rye
Chips
Mini carrots
Mini cupcake
Decaf protein coffee
Crockpot cream cheese chicken
Peas well buttered
Brown rice - maybe 3 spoonfuls
Decaf protein shake
6 cheesy nachos
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 11/28/17 1:59 am - VA

We noticed a little lighter traffic too. We were hoping all the politicians had decided to lay low and weren't coming back to DC.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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