***Thursday Bites, Vites & Exercites***

MajorMom
on 11/30/17 12:20 am, edited 12/1/17 1:53 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S -
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

EXERCITES:
none - in class all day

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 11/30/17 7:00 pm - Philly, PA
DS on 07/01/09 with

Thanksgiving was a week ago. Time is moving too fast.
Decaf protein coffee
Turkey bacon
Leftovers, cream cheese chicken
Peas
Slice of banana bread
Tiny bit of brown rice
Fish sticks
Green beans
Few French fries
Another slice banana bread
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 12/1/17 1:54 am - VA

Thank goodness for protein shakes...I wasn't doing so well with the low carb high protein thing.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

×