***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (60g) and small chicken Caesar salad
S -
D - homemade Kung Pao chicken
S - CarbSmart ice cream
S - fresh salsa and Tostitos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs & walking
(Started walking and doing stairs with a friend at work. She wore my butt out!)

Gosh, I wish hubs liked Chinese food. Has to be so much better for you when prepared at home.
Decaf protein coffee
Slices of breakfast ham
Cheese stick
Chick-fila chicken cobb salad
Handful Combos
Decaf protein coffee
Fried egg
Bacon
Few home fries
Rye toast w/ butter & cream cheese
2 chocolates
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Chinese food is about the only way my hubby will eat anything green.