Monday Morning Vibes, Bites, and Excercites!

on 12/18/17 9:20 am
DS on 04/01/17

Good morning!

Protein coffee! Super yummy today. (30g)

Yogurt w/blueberries (18g)

AM Vites: done

Lunch - Protein shake (30g)

Lunch Vites:

Snack -


PM Vites:

Excercites - 10,000 steps!!!

on 12/18/17 9:21 am
DS on 04/01/17

I forgot to add 80 oz of water today!

on 12/18/17 1:22 pm
DS on 05/17/17


I was wondering, what do you add for protein coffee? I would really love to start doing this but I'm not sure how to go about it.


on 12/19/17 11:06 am
DS on 04/01/17

Hello! I love my protein coffee. I sometimes even have it for lunch as well. I snagged this recipe from MajorMom. Enjoy! :)

Brew a pot of your favorite reduced caffeine coffee - we like chocolate raspberry (you can also brew chai tea and use in place of coffee)

In a 20 oz blender bottle with wire ball, add 3 oz of 1/2 & 1/2 or heavy whipping cream (HWC), 3 oz of cool water, a packet of Truvia or Splenda, a couple of dashes of cinnamon, and a heaping scoop of Syntrax Nectar vanilla protein powder.
Shake about 5 seconds to blend
Pour the protein slurry into a huge mug and fill to the top with hot coffee (You can also leave it in the blender bottle and just add the hot coffee on top, just don't shake it again. Gently tilt to blend.)
Sir to blend and enjoy!

Always add hot liquid to cold protein slurry to keep protein from clumping.

on 12/19/17 4:07 pm
DS on 05/17/17

Thank you!

on 12/18/17 4:11 pm - VA

Looking good!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
Join us on the
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DS on Aug 9, 2007 with Dr. Hazem Elariny

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