***Tuesday Bites, Vites & Exercites***

on 12/19/17 1:57 am, edited 12/19/17 5:21 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - small chicken Caesar salad and protein shake (30g)
S - small bag kettle chips
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
S - fresh salsa and Tostitos

morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

walking & stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
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DS on Aug 9, 2007 with Dr. Hazem Elariny