***Friday Bites, Vites & Exercites***

MajorMom
on 12/22/17 2:01 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - small salad and a protein shake (30g)
S -
D - TBD, going out
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Most Active
Failed DS frustration
julanie · 9 replies · 142 views
Advice
HannahLLa · 2 replies · 169 views
Recent Topics
Failed DS frustration
julanie · 9 replies · 142 views
Advice
HannahLLa · 2 replies · 169 views
Implants/breast lift?
Fire_Ice · 3 replies · 221 views
×