Keto

pepling
on 2/9/18 8:38 pm - Independence, MO

How does Keto work for us? Is it effective?

pepling

Down 140 lbs!

 HW ~  340
 SW ~  330
 CW ~  199
 GW ~ 140

PattyL
on 2/10/18 12:04 pm

Yes. Just remember to avoid sugar, even honey. Meat, eggs, cheese, and leafy green veggies are good. Avoid peas, potatoes and corn too. I think Atkins is easier.

PeteA
on 2/16/18 8:35 am - Parma, OH
DS on 04/15/13

I think so it's basically a DS type nutrition as I understand it. Intermittent Fasting also seems good for those people a little further out. Probably not good for during the initial weight loss period.

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