Can you put the powder from the vitamins that come in capsules in pudding?

im having trouble taking the vitamins that come in capsules like calcium for the first time in ten years. Can I break then and take them in some soft food? It is so difficult taking them. I have no idea why I'm having this problem after 10 years!!!

Everything I've seen says yes. A real go to for people early out having trouble getting down capsules.

You might also look into Upcal D for your calcium. It's a powder and I know a lot of people swear by
it.

Sorry your having trouble like that.

Pete

Thank you

hi!

yes, you can open the capsule and put the powder in pudding/yogurt. as long as your getting the powder one way or another the capsule part has nothing to do with anything. I wasnt sure either so i asked my nutritionist. my surgery date was 12/2/15

jill

Thanks! ?

Sure. But it will taste awful!

Thank you!

I suppose you can, but ewww.

Try this:

Fill your mouth with water and tilt your head back.
Drop the pills in and swallow in one big gulp.

You don't feel or taste a thing.