Topic: RE: vitamins
As a base I take: multivitamins, B100s, B12s, iron along with vitamin C.
Changes have been based on lab work. I've had to increase iron and B12. I had to add selenium and zinc (the multivitamins I was taking had 0 of these). I'm going to my doc to talk about adding a Vitamin D (ramping it up) since it is lower than the hospital nutritionists want it.
I take Coromega (emulsified fish oil) for my back since it is a natural anti-inflammatory per my back surgeon. I take milk thistle (herbal) to try to help my elevated liver enzymes - it helps cleanse the liver. Hopefully my next labs will be better on those.