All I know is that if your a Compulsive Over eater. Even small bites and small amounts of food can turn into a dozen of bites and thousands of calories. You need own what put into you mouth. Because, you going to carry it with you. Start having an eating plan. Don't bring things into your home that can't eat. You need to thinking the things that you are Addictted to as poison. Chocolate,cup cakes, Pies, Cookie, Chips,Cokes, Sugar. If your a true addict. The Healthy foods can be just as bad. If your eating to much of them. Eating Oranges all day long can be just as fatting. It about how much you put into you body. Your smart you what can eat and what can't stop eating. It the hardest thing in the world. Trying not to regain my weight. Because, I ,m always wanting to eat all the time. I have to face it. My mind constantly thinks about food all the time. Eating it, When can have more, Just one more will not hurt, It just a small bite. But, small bite always for me turn into another bite until the bags is gone. I have to work at not eating all the time. For many years I did nothing. I did not fight it. I just gave up. I got 395 pounds and was at the point of dying my leg were so swelled. I was getting where I could not walk. I could sleep laying down because, I was so fat. I so ashamed of myself and hated myself. I had surgery to save my life. Being a normal weight is something I wanted all my whole life. But, In heart I don't know if I will ever be a normal weight. Compulsive overeating is not something you get over. Your a food addict for life. I can't let this disease destory your life more than it allready has. I can learn to life with it. I an will to try anything if it can help keep the weight off. So I can enjoy my life. Their is not worst feeling than. Being trapped in a body you feel like you have know control over. So I learn to control what I put into my mouth. So I will have my control taken away from me.