I am ashamed! I have fallen off the wagon, rolled down a hill and into a ditch! I had my surgery in March 2008. Started at 298, got down to 207. Now I'm back up to 240. I said I'd NEVER let this happen. I don't know HOW it happened. I'm so afraid that I've stretched my pouch to the point of no return. I have 5 day pouch test "book", and I'll be implementing that starting tomorrow. But, does anyone know if you can "un-stretch" your pouch? I guess I just need to get back to the regimen of PROTEIN FIRST, NO CARBS, NO SODA......I feel like a failure. Does anyone have any tips for success that might help me?