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Johanna !’s Posts
Topic: RE: gaining a litte, never lost all the weight, stretch marks, blah blah
It is hard some days but I have been doing very well - my saving grace is that I love to cook and bought a ton of weird ingredients from netrition to bake low carb versions of things. Some are a total flop but others are incredible. I do not dump so I do no****ch the fat at all while low carbing. I joined low carb friends and get good recipes from that site.
Topic: RE: Please someone to help me..where I start again
http://www.5daypouchtest.com/plan/theplan.html
I did this and follow low carb immediately after - really helping with cravings and fullness feelings.
I did this and follow low carb immediately after - really helping with cravings and fullness feelings.
Topic: RE: gaining a litte, never lost all the weight, stretch marks, blah blah
Do the 5dpt - 2 day of liquids, 1 day soft, 1 day firm, 1 day of solid proteins (64 oz of water) and I also had protein shakes whenever i felt hungry. now I am doing low carb - lost 7 lbs in less than 2 weeks. I may do a liquid fast for one day every 2 weeks just to keep my pouch tight. take your son to a park and let him burn energy walking together - or have him ride his bike.
Topic: RE: gaining a litte, never lost all the weight, stretch marks, blah blah
I had a tummy tuck last year and have since gained 30 lbs!! I finally admitted to myelf I needed to stop screwing around and utilize my tool! I did the 5DPT and am now doing low carb. I have already lost 7 of the 30 lbs I need just 23 to go. You can do it you just have to want to do it.
Oh and I still have stretch marks and rocked a bikini - saggy thighs and all and got hit on a lot at the beach. No one is perfect - not even people who have never been MO. My tt did wonders for me - except I "forgot" I am a fat girl and started eating bad again!!.
My biggest issue I think was ai started to enjoy wine - not daily but every weekend I cleared a big bottle myself. hanging out with friends etc... no more for me!!
Oh and I still have stretch marks and rocked a bikini - saggy thighs and all and got hit on a lot at the beach. No one is perfect - not even people who have never been MO. My tt did wonders for me - except I "forgot" I am a fat girl and started eating bad again!!.
My biggest issue I think was ai started to enjoy wine - not daily but every weekend I cleared a big bottle myself. hanging out with friends etc... no more for me!!
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