Sunday's workout

My off day... 12:45 pm to 1:35 pm  Really nice blue skies and 70's in Ohio... walked outside for 50 minutes before heading to work 8 pm @ work gym ( While watching Big Brother...luv that show) Walk treadmill 50 min, 3 mph, up to level 6 Just stretching my legs from sitting all day at work

"The best exercise to lose fat is…the one that you will do."