Monday's workouts

11 am - walked 30 min outside 12:25 pm to 1:45 pm @ Power Shack gym Chest and Shoulder day 10 min warm up Flat DB Bench Hammer Incline Bench High Incline DB Flyes Barbell standing press DB Side Laterals Cable upright row Reverse Grip T Bar Rows supersetted with Seated Calf raises Hanging Leg raises supersetted with 1 leg calf raises 8 pm @ work gym walk treadmill 45 min, 3 mph level 6, 2.24 miles

It’s better to wear out than to rust out.