RNY and endurance nutrition
Hello All, I am going to begin training to walk the Walt Disney World marathon in January for the Leukemia and Lymphoma Society. I'm looking for advice from any post-op endurance athletes out there about nutrition in training and during the race. I obviously can't "carb load" or gulp down power bars/gels, is it just a matter of smaller amounts of carbs at regular intervals? I will eventually discuss this with the team nut, but just wanted to know if anyone else had any tips from experience. Thanks!