Free Weight Routine Needed
I am looking for a printable free weight routine. I'm mostly interested in firming up especially my core, abs. that sort of thing.
I'm looking for a suggestion for both a printable free weight routine that I can get on the internet.
A recommendation for a book or video is great too.
Dawn
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni
Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
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