Monday workout

Took some  time off nursing a cold and going to the Arnold Expo here in Columbus. Monday 11 AM walked outside for 20 min (it's 70 today...one day only...snow tomorrow) 12:40 pm to 1:30 pm @ barbell club DB Overhead press 30# 4 sets of 15 reps pre warmup 10 min warm up Speed Bench with chains Overhead press Push Press 1 Arm DB Laterals superset hanging leg raises 8:30 pm to 9:15 pm @ work gym Wide Grip Pulldowns Cybex Narrow Row superset Straight Arm Pulldowns Diesel Shrugs superset Rope Pulls to face Earl

Hope you're feeling better, Earl! Monday for me-- Morning:  1 hour group power weight lifting class Evening:  45 minutes elliptical Deanna  :)

1/2 hour BodyPump 10 minutes Eliptical Mmmmmm muscle pain in my legs.

Hope you are feeling better! I did a four mile run on Monday.

Still sore from Sunday's run, but I went ahead and did a body pump class.  Going to a physical therapist to have the knee look at get some stretching exercises tomorrow. Rob

I am posting on Tuesday and I am sore.  The trainer is always shaking up my workout but since it was just me yesterday and not my hubby with me, I had the total focus of the trainer and we worked even harder.  Ouch.  I feel great though. I did an all over weight workout geared to keep my heart rate in the zone as much as possible.  It is amazing how tightening the muscles you are working pops your heartrate up. Katy B

Just a good 45 minute run on the treadmill at 6.3 mph. This is my get back to training week.  Got a tri in 6 weeks! Linn