sunday exercise

can anyone start this thread?  10 min warmup elliptical 44 min tread (5k) ran about 25-30 min of that. stretching

Great job, Kellee!  Are you feeling better? I did NO exercise today!  I was a bit sore from my 10K yesterday so I didn't do much of anything.  Bought some new mattresses though and hope they help my back feel better! Deanna  :)

I was....till having to go to work today ( I overslept) and yeah....you deserved a day off yesterday!!!

MIA for a few days, we're having a little Blizzard here in Ohio. Want a good workout...go shovel some snow. Gezzz. Sunday 8 pm to 9 pm @ work gym DB overhead Press (pre warmup) 40# 4 sets x 15 reps 10 min warmup Medium Grip Floor Press Close Grip Floor press Incline Discus Flyes 1 Arm DB laterals 11 pm to 11:20 pm @ work gym (getting the main work in tonight) Close Grip Pulldowns Inverted Rows Earl

no snow!!  I can finally see grass here!!  

Just took a leisurely bike ride with my hubby.  Not really a workout (for me), but it was nice for us to do this together!  We had a beautiful day Sunday - it was over 50 degrees here in western Montana.  Should feel sorry for you folks with the snow, but we've had quite a bit of it also this winter... Linn

Let's see here. 3.3 mile run Flat bench dumbell press Tricep extensions shoulder press