Wednesday workout

Scott William
on 3/12/08 1:59 am

Today was an awesome workout 33 min TM @ 11% grade @ 3.8 MPH = 2.1 miles 3 set leg press 360 for 12, 630 for 10, 810 for 7 Core work mule kick exercise Lots of sweat and heavy heart beats!

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Dan_P.
on 3/12/08 4:35 am - Baltimore, MD

RNY on 06/20/06

30 minute eliptical, level 15, rolling hills setting.

Linn D.
on 3/12/08 9:28 am - Missoula, MT

RNY on 02/17/04

A little 3.25 mile run this morning (30 min on TM) thinking I'd have a spin class this afternoon. As it turns out, I misread the schedule, so I did my own thing for 30 min on the spin bike. One of these days I'll get it together (maybe). Linn

liz A.
on 3/12/08 10:35 am

RNY on 09/22/05

easing back into things with a 1.5 mile run/walk.

chocolate, chocolate, chocolate! ACK!
-liz lemon

Earl C.
on 3/12/08 10:50 am - Circleville, OH

Good workout Scott. Wed @ work gym 30 min walk on treadmill, up to 3.9 mph, up to level 15 Earl

Kevin A.
on 3/12/08 12:28 pm - Bombay, CA

RNY on 08/21/06 with

2 mile run on treadmill and 1 hour body pump class!! The instructor always kick my ass!! I'm going to start taking more classes. I think it time to change my workouts. I've been doing the same thing for a long time. Well see what happens??

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Rob S.
on 3/12/08 9:44 pm - DE

RNY on 10/06/03

Finally recovered from Sunday, so went all out. I attended a one-hour spinning class, one-hour body pump class, and ran 2 1/2 miles in between the two classes. Rob

Sporty Jill
on 3/12/08 10:41 pm - Norfolk, VA

RNY on 10/12/05

WOW! I'm impressed...you guys are awesome!

I went to dance class for 2 hours. Spent about 1.5 hour s actually dancing and stuff...

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Deanna34
on 3/13/08 12:38 am - Salem, OR

RNY on 05/09/06

1 hour weight lifting class, ran 3.50 miles, walked .50 miles. -- Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Wednesday workout

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Wednesday workout